This is one of my absolute faves (it's not quite galiat bandura Arab friends hence the name). The longest part is chopping the tomatoes and if we're really honest you don't have to cook them to pile them on to whole grain toast and have a super yummy breakfast/lunch/starter/snack. NUTRITIONAL OVERVIEW TOMATOES are mostly known for their antioxidant properties; they are an excellent source of vitamin C promoting a healthy immune system, biotin (key roles in fat and sugar metab

Now, I'm married to a man with a Palestinian father and an Egyptian mother who have spent the best parts of their adult lives in Lebanon, Saudi and Jordan. To say they know the best of Arabic food is an understatement. I vow to provide you with the best of their home-cooked, dairy-free and vegetarian dishes but today I'm giving you my sesame humous. It's my husband's favourite because it has a strong toasted sesame flavour. This recipe came about by accident when I realised I

Peter Piper picked a peck of pickled peppers; A peck of pickled peppers Peter Piper picked. If Peter Piper picked a peck of pickled peppers, Where's the peck of pickled peppers Peter Piper picked? Right here, in this glistening jar of garlicky, slightly salty crunchy sweet and spicy peppers. I'm salivating just thinking about them. NUTRITIONAL OVERVIEW GREEN CHILI PEPPERS are an excellent source of vitamin C. Just 1/2 cup provides more than the daily recommended for adults

"Vegan? I couldn't be vegan, I love cheese too much." Seems to be the first words you here when you... come out? That's what it feels like anyway. So cheese is what I brings ya! This fixes my breakfast issues, each day I switch up who it lays with, one day it's blushing with cherry (tomato... my humor is suffering today) the next is cooling off with, you guessed it... CUCUMBER! So... easy. CASHEWS are an excellent source of copper and a good source of phosphurus, manganese, m

How do you like your eggs in the morning? In the form of tofu of course! Face plant. I NEVER thought I'd be writing these words. I mean, scrambled tofu? blurgh. But actually, these are good. They're not eggs, but the scrambled eggy texture is there and flavour is most definitely there. It's not egg flavour, but its an intense flavour that almost makes you forget you're eating tofu disguised as eggs. NUTRITIONAL OVERVIEW TOFU is a complete protein. Source of calcium, manganese

I'm usually too lazy in the mornings to make much for our breakfasts, actually no I'm not lazy, I'm exhausted. Being a mum is hard sometimes, let's face it, being is hard sometimes! But it really only takes a maximum of 10 minutes and is a little bit more exiting than avocado and Marmite on toast (sorry Marmite, they're making me say it!) NUTRITIONAL OVERVIEW AVOCADOS, CHICKPEAS, LIME AND PUMPKIN SEEDS are all sources of protein. AVOCADOS are nutrient dense and although known