Now, this isn't exactly the healthiest kale you could ever eat; the healthiest way to eat kale is to steam it for 5 mins. This is almost there, you do steam it for 5 minutes, but after you've fried garlic in some olive oil and you kinda want to keep that oil in with the kale when it's steaming because that's what makes it SO yummy! But being a healthy vegan is not always always about doing everything in it's healthiest form, you have to feel indulgent and a bit naughty in or

This is one of my absolute faves (it's not quite galiat bandura Arab friends hence the name). The longest part is chopping the tomatoes and if we're really honest you don't have to cook them to pile them on to whole grain toast and have a super yummy breakfast/lunch/starter/snack. NUTRITIONAL OVERVIEW TOMATOES are mostly known for their antioxidant properties; they are an excellent source of vitamin C promoting a healthy immune system, biotin (key roles in fat and sugar metab

Peter Piper picked a peck of pickled peppers; A peck of pickled peppers Peter Piper picked. If Peter Piper picked a peck of pickled peppers, Where's the peck of pickled peppers Peter Piper picked? Right here, in this glistening jar of garlicky, slightly salty crunchy sweet and spicy peppers. I'm salivating just thinking about them. NUTRITIONAL OVERVIEW GREEN CHILI PEPPERS are an excellent source of vitamin C. Just 1/2 cup provides more than the daily recommended for adults

This is not a recipe it's more for inspiration and salad encouragement! I'm not insinuating that you need encouragement, I'm looking at myself here. I adore salad (if the dressing is right) and just need to be reminded that salad doesn't need leaves. My favourite salads are often the ones that use up the left-over veggies and almost always involve the bag of frozen sweetcorn kernels! Sweetcorn doesn't have much in the way of nutrients as the body doesn't digest it very well (

"Vegan? I couldn't be vegan, I love cheese too much." Seems to be the first words you here when you... come out? That's what it feels like anyway. So cheese is what I brings ya! This fixes my breakfast issues, each day I switch up who it lays with, one day it's blushing with cherry (tomato... my humor is suffering today) the next is cooling off with, you guessed it... CUCUMBER! So... easy. CASHEWS are an excellent source of copper and a good source of phosphurus, manganese, m